Again, I absolutely love pasta…but I don’t usually like fennel. Having said that, I found a great deal of health benefits associated with the intake of fennel and found a great recipe and made a variation from it with fennel in it! Enjoy! And don’t forget to remember the PRESENT!
If you are interested in the health benefits of consuming fennel, please look here.
This recipe is great for: Vitamin C, Calcium, Protein
Makes 3 servings.
Per serving: Calories: 302, Carbs: 37g, Fat: 13g, Saturated Fat: 8g, Protein: 11g, Sodium: 275mg, Sugar: 7g
I made this salad for a friend’s bbq and it was a hit! I really love all the different flavors that are involved in this salad–and especially the different types of flavors. You’ve got sour, sweet and a little bitter.
This recipe is great for Protein, Vitamin A and Calcium.
Makes 14 servings.
Per serving: Calories: 387, Carbs:16g, Fat: 28g, Saturated Fat: 9g, Protein: 11g, Sodium: 409mg, Sugar: 21g, Fiber: 2g
This basic scone recipe is super tasty and still healthy (yup, it’s what I do!). Another great snack to satisfy your sweet tooth but also nutritious!
This recipe is great for Protein.
Makes 12-14 servings. Per serving: Calories: 280, Carbs: 22.3g, Fat: 13g, Saturated Fat: 8g, Protein: 7g, Sodium: 974mg, Sugar: 5g, Fiber: 2g
“Mind your thoughts, for they become your actions. Mind your actions, for they become your habits. Mind your habits, for they become your character. Mind your character, for it becomes your destiny. That destiny, great or small, depends on the seeds you sow as thoughts.”