Egg Noodles with Fennel and Red Onions in Bechamel Sauce

Again, I absolutely love pasta…but I don’t usually like fennel. Having said that, I found a great deal of health benefits associated with the intake of fennel and found a great recipe and made a variation from it with fennel in it! ¬†Enjoy! And don’t forget to remember the PRESENT!

If you are interested in the health benefits of consuming fennel, please look here.

This recipe is great for: Vitamin C, Calcium, Protein

Makes 3 servings.

Per serving: Calories: 302, Carbs: 37g, Fat: 13g, Saturated Fat: 8g, Protein: 11g, Sodium: 275mg, Sugar: 7g

image2 (4)

Continue reading


Apple Gorgonzola Salad with Homemade Lemon Vinaigrette

I made this salad for a friend’s bbq and it was a hit! I really love all the different flavors that are involved in this salad–and especially the different types of flavors. You’ve got sour, sweet and a little bitter.


 This recipe is great for Protein, Vitamin A and Calcium.

Makes 14 servings.

 Per serving: Calories: 387, Carbs:16g, Fat: 28g, Saturated Fat: 9g, Protein: 11g, Sodium: 409mg, Sugar: 21g, Fiber: 2g 

Continue reading